{"id":8168,"date":"2021-03-24T10:01:58","date_gmt":"2021-03-24T10:01:58","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/recipe\/29-dan-sladko-kisla-osvezitev\/"},"modified":"2021-03-24T12:59:22","modified_gmt":"2021-03-24T12:59:22","slug":"29-tag-suess-saure-erfrischung","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/at\/rezept\/29-tag-suess-saure-erfrischung\/","title":{"rendered":"29. tag: S\u00fcss-saure erfrischung"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n<div id='recipe-ingredients' class='recipe-ingredients'><div class='container'><div class='ingredient-single'><p class='headline'>HAUPTZUTAT<\/p><p class='text'>Ananas<\/p><\/div><div class='ingredient-single'><p class='headline'>MITTAGESSEN<\/p><p class='text'>S\u00fcss-saurer Bohnen-Ananas-Salat<\/p><\/div><\/div><\/div>\n\n\n<p>Hauptakteur in diesem Rezept ist die&nbsp;<strong>ANANAS<\/strong>. Die Superfrucht ist reich an Vitamin C, hat wenig Kalorien und ist \u00e4u\u00dferst nahrhaft. Sie enth\u00e4lt das Enzym Bromelin, das den Eiwei\u00dfabbau unterst\u00fctzt. \u00dcberdies wirkt Ananas verdauungsf\u00f6rdernd.<\/p>\n\n\n\n<p><strong>S\u00dcSS-SAURER BOHNEN-ANANAS-SALAT<\/strong><\/p>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>frische Ananas<\/li><li>rote Bohnen (Dose)<\/li><li>Mais (Dose)<\/li><li>rote Zwiebeln<\/li><li>frische gr\u00fcne oder rote Paprika<\/li><li>Zitronensaft<\/li><li>Oliven\u00f6l<\/li><li>Pfeffer oder Chili (optional)<\/li><li>Salz<\/li><li>K\u00e4se (optional)<\/li><\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<p>Ananas waschen und in kleine St\u00fccke schneiden. Bohnen abgie\u00dfen und unter flie\u00dfendem Wasser absp\u00fclen. Zwiebeln und Paprika kleinschneiden. Alle Zutaten miteinander vermengen. Nach Belieben gew\u00fcrfelten K\u00e4se dazugeben. Den Salat k\u00f6nnen Sie am Abend zubereiten und \u00fcber Nacht im K\u00fchlschrank aufbewahren. Bereiten Sie das Dressing (Salz, Pfeffer, Chili, Zitronensaft, Oliven\u00f6l) separat zu und geben sie es erst kurz vor dem Verzehr \u00fcber den Salat.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/ananas.jpg\" alt=\"\" class=\"wp-image-8130\" srcset=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/ananas.jpg 584w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/ananas-300x200.jpg 300w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/ananas-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":8138,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8168","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/at\/wp-json\/wp\/v2\/recipe\/8168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/at\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/at\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/at\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/at\/wp-json\/wp\/v2\/comments?post=8168"}],"version-history":[{"count":5,"href":"https:\/\/donat.wp.dev.optiweb.si\/at\/wp-json\/wp\/v2\/recipe\/8168\/revisions"}],"predecessor-version":[{"id":8507,"href":"https:\/\/donat.wp.dev.optiweb.si\/at\/wp-json\/wp\/v2\/recipe\/8168\/revisions\/8507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/at\/wp-json\/wp\/v2\/media\/8138"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/at\/wp-json\/wp\/v2\/media?parent=8168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}