{"id":21621,"date":"2021-03-23T12:14:34","date_gmt":"2021-03-23T12:14:34","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/recipe\/dan-6-sareno-proso-u-sluzbi-zdravlja-na-toplo-hladan-nacin\/"},"modified":"2023-03-09T14:13:45","modified_gmt":"2023-03-09T12:13:45","slug":"dan-6-sareno-proso-u-sluzbi-zdravlja-na-toplo-hladan-nacin","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/bs\/recept\/dan-6-sareno-proso-u-sluzbi-zdravlja-na-toplo-hladan-nacin\/","title":{"rendered":"Dan 6: \u0160areno proso u slu\u017ebi zdravlja na toplo-hladan na\u010din"},"content":{"rendered":"
\n \n

GLAVNA NAMIRNICA<\/p>

Proso<\/p><\/div>

RU\u010cAK<\/p>

Pope\u010dci od prosa s umakom i salatom<\/p><\/div>

VE\u010cERA<\/p>

\u0160arena salata od prosa<\/p><\/div><\/div><\/div>\n\n\n

Za dana\u0161nji ru\u010dak i ve\u010deru odabrali smo PROSO. Proso je vrlo vrijedna \u017eitarica koja obiluje bjelan\u010devinama i prehrambenim vlaknima. Ne sadr\u017eava gluten pa je pogodno i za osobe koje pate od celijakije. Lako je probavljiva \u017eitarica, a zbog prisutnosti vlakana ima vrlo povoljan utjecaj na probavni sustav.<\/strong><\/p>\n\n\n\n

Za dana\u0161nji ru\u010dak i ve\u010deru trebat \u0107e vam 200 g prosa za 1 osobu.<\/p>\n\n\n\n

Ru\u010dak: POPE\u010cCI OD PROSA S UMAKOM I SALATOM<\/strong><\/p>\n\n\n\n

Za jednu osobu<\/p>\n\n\n\n

Sastojci:<\/strong><\/p>\n\n\n\n

    \n
  • 100 g prosa (skuhajte odmah 200 g pa odvojite 100 g i ostavite za ve\u010deru)<\/li>\n\n\n\n
  • 1 malo jaje za povezivanje smjese<\/li>\n\n\n\n
  • 20 g feta sira po \u017eelji<\/li>\n\n\n\n
  • malo luka i \u010de\u0161njaka po \u017eelji (mo\u017ee i mladi luk, sad je sezona)<\/li>\n\n\n\n
  • 1 mala tikvica (naribati i ocijediti)<\/li>\n\n\n\n
  • 1 mala mrkva ili komadi\u0107 celera (naribati)<\/li>\n\n\n\n
  • list per\u0161ina<\/li>\n\n\n\n
  • sol, papar<\/li>\n\n\n\n
  • dodatni za\u010dini po \u017eelji (maj\u010dina du\u0161ica, kadulja, bosiljak\u2026)<\/li>\n\n\n\n
  • kru\u0161ne mrvice<\/li>\n\n\n\n
  • jogurt, sol, papar, mljevena crvena paprika, usitnjeni per\u0161in i limunov sok za umak<\/li>\n\n\n\n
  • sezonska salata po \u017eelji (zelena salata, matovilac, kupus, radi\u010d\u2026).<\/li>\n<\/ul>\n\n\n\n

    Priprema:<\/strong><\/p>\n\n\n\n

    Skuhajte proso prema uputama (najbolje ga je kuhati u omjeru 1 : 3 u korist vode). Pomije\u0161ajte sve sastojke i dobro ih pove\u017eite. Rukama oblikujte pope\u010dke uz pomo\u0107 kru\u0161nih mrvica, stavite ih na papir za pe\u010denje i pecite u pe\u0107nici oko 20 minuta na 200 \u00b0C. Mo\u017eete ih poslu\u017eiti uz umak od jogurta i za\u010dina.<\/p>\n\n\n <\/div>\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n
    \n \n\n

    Ve\u010dera: \u0160ARENA SALATA OD PROSA<\/strong><\/p>\n\n\n\n

    Za jednu osobu<\/p>\n\n\n\n

    Sastojci:<\/strong><\/p>\n\n\n\n

      \n
    • 100 g prosa koje ste pripremili prilikom pripreme ru\u010dka<\/li>\n\n\n\n
    • povr\u0107e po \u017eelji (iskoristite \u0161to god imate u hladnjaku, bilo koje povr\u0107e \u0107e odgovarati)<\/li>\n\n\n\n
    • ora\u0161asti plodovi \u2013 ako ih imate, mo\u017eete ih slobodno iskoristiti<\/li>\n\n\n\n
    • maslinovo ulje, limunov sok, sol, papar.<\/li>\n<\/ul>\n\n\n\n

      Priprema:<\/strong><\/p>\n\n\n\n

      Nasjeckajte povr\u0107e koje imate, dodajte ga prosu, pospite ora\u0161astim plodovima i za\u010dinite.<\/p>\n\n\n <\/div>\n\n

      \n
      \"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6578,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21621","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/bs\/wp-json\/wp\/v2\/recipe\/21621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/bs\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/bs\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/bs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/bs\/wp-json\/wp\/v2\/comments?post=21621"}],"version-history":[{"count":1,"href":"https:\/\/donat.wp.dev.optiweb.si\/bs\/wp-json\/wp\/v2\/recipe\/21621\/revisions"}],"predecessor-version":[{"id":148587,"href":"https:\/\/donat.wp.dev.optiweb.si\/bs\/wp-json\/wp\/v2\/recipe\/21621\/revisions\/148587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/bs\/wp-json\/wp\/v2\/media\/6578"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/bs\/wp-json\/wp\/v2\/media?parent=21621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}