{"id":11503,"date":"2021-04-19T06:09:07","date_gmt":"2021-04-19T06:09:07","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/smoothie-za-dober-zacetek-dneva\/"},"modified":"2021-09-13T11:58:30","modified_gmt":"2021-09-13T09:58:30","slug":"smoothie-za-dobar-pocetak-dana","status":"publish","type":"post","link":"https:\/\/donat.wp.dev.optiweb.si\/hr\/smoothie-za-dobar-pocetak-dana\/","title":{"rendered":"Smoothie za dobar po\u010detak dana"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Prilikom provo\u0111enja Donat Detox programa, jedno od glavnih pravila kojih se trebamo pridr\u017eavati je teku\u0107i doru\u010dak. To podrazumijeva pripremu smoothija od razli\u010ditih vrsta vo\u0107a i povr\u0107a.<\/p>\n\n\n\n<p>Vrlo je jednostavno \u2013 potaknite kreativnost, pustite ma\u0161ti na volju i u\u017eivajte u obilju vitamina, minerala i energije.<\/p>\n\n\n\n<p>Ograni\u010denje gotovo da i nema. Za vrijeme Donat Detox programa dozvoljena je 1 banana dnevno pa je mo\u017eete iskoristiti u smoothiju za dodatnu energiju. Jedino vo\u0107e koje ne bi smjeli konzumirati su grejp i jagode.<\/p>\n\n\n\n<p>Baza smoothija mo\u017ee biti voda, probioti\u010dki jogurt, zamjene za mlijeko poput ri\u017einog, bademovog ili kokosovog, a kombinacije vo\u0107a i povr\u0107a neograni\u010dene. Ipak, za probavni sustav, naro\u010dito u onih osjetljivijih najbolje je kombinirati bilo koju vrstu vo\u0107a i zeleno lisnato povr\u0107e.<\/p>\n\n\n\n<p>Sada je idealno vrijeme da po\u010dnete eksperimentirati. Tako \u0107ete do po\u010detka programa postati pravi majstor u pripremi ovog ukusnog teku\u0107eg doru\u010dka. Dodatna prednost ovakvog doru\u010dka je i brza priprema, a mo\u017eda \u0107e i va\u0161i mali\u0161ani ako ih imate kona\u010dno \u201ezavoljeti\u201c zelenu boju.<\/p>\n\n\n\n<p>Moj favorit me\u0111u smoothijima, pogotovo sada kada je jo\u0161 uvijek sezona kupina, malina i borovnica jest ovaj:<\/p>\n\n\n\n<p>Zeleni \u010daj kao baza, banana, bademi i bobi\u010dasto vo\u0107e. I malo leda za dodatno osvje\u017eenje. Brzo, jednostavno i prefino.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":10910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-11503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/posts\/11503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/comments?post=11503"}],"version-history":[{"count":4,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/posts\/11503\/revisions"}],"predecessor-version":[{"id":26024,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/posts\/11503\/revisions\/26024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/media\/10910"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/media?parent=11503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/categories?post=11503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/tags?post=11503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}