{"id":6987,"date":"2021-03-23T13:52:48","date_gmt":"2021-03-23T13:52:48","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/recipe\/13-dan-dva-slastna-obraza-kraljice-morja\/"},"modified":"2021-03-25T08:28:55","modified_gmt":"2021-03-25T08:28:55","slug":"dan-13-dva-ukusna-lica-kraljice-mora","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/hr\/recept\/dan-13-dva-ukusna-lica-kraljice-mora\/","title":{"rendered":"Dan 13: Dva ukusna lica kraljice mora"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n<div id='recipe-ingredients' class='recipe-ingredients'><div class='container'><div class='ingredient-single'><p class='headline'>GLAVNA NAMIRNICA<\/p><p class='text'>Srdela<\/p><\/div><div class='ingredient-single'><p class='headline'>RU\u010cAK<\/p><p class='text'>Pe\u010dene srdele i salata od slanutka<\/p><\/div><div class='ingredient-single'><p class='headline'>VE\u010cERA<\/p><p class='text'>Namaz od srdela i svje\u017eeg sira<\/p><\/div><\/div><\/div>\n\n\n<p><strong>Dana\u0161nja je namirnica SRDELA i nismo je bez razloga nazvali kraljicom mora.<\/strong><\/p>\n\n\n\n<p>Riba, pogotovo morska, po\u017eeljan je sastojak sva\u010dijeg jelovnika. Idealno bi bilo imati dva-tri obroka ribe tjedno, a jedan bi svakako trebala biti riba koja je bogata omega-3 polinezasi\u0107enim masnim kiselinama. To je upravo srdela, koja je i dostupna svima. Osim toga, srdele su bogat izvor lako probavljivih bjelan\u010devina, kalcija i vitamina D.<\/p>\n\n\n\n<p>Za dana\u0161nji ru\u010dak i ve\u010deru trebat \u0107e vam 280 g srdela.<\/p>\n\n\n\n<p><strong>Ru\u010dak: PE\u010cENE SRDELE I SALATA OD SLANUTKA<\/strong><\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Srdele 180 g<\/li><li>Slanutak 150 g<\/li><li>Mladi luk 2 komada<\/li><li>Maslinovo ulje 1 \u017elica<\/li><li>Jabu\u010dni ocat 1 \u017elica<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Srdele posolite i posla\u017eite na papir za pe\u010denje te ih pecite u pe\u0107nici s ventilacijom. Od slanutka i mladog luka pripremite salatu i za\u010dinite je maslinovim uljem i jabu\u010dnim octom.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-11.jpg\" alt=\"\" class=\"wp-image-6935\" srcset=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-11.jpg 584w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-11-300x200.jpg 300w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-11-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Ve\u010dera: NAMAZ OD SRDELA I SVJE\u017dEG SIRA<\/strong><\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Srdele 100 g<\/li><li>Svje\u017ei sir 80 g<\/li><li>Suncokretove sjemenke 1 \u017elica<\/li><li>Maslinovo ulje 1 \u017elica<\/li><li>\u010ce\u0161njak i vlasac po \u017eelji<\/li><li>Integralni krekeri 5 komada<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Smiksajte ostatke pe\u010denih srdela sa svje\u017eim sirom, suncokretovim sjemenkama, maslinovim uljem i za\u010dinima po \u017eelji. Dobivenu pa\u0161tetu ma\u017eite na hrskave krekere.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"401\" src=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-8.jpg\" alt=\"\" class=\"wp-image-6949\" srcset=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-8.jpg 584w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-8-300x206.jpg 300w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-8-146x100.jpg 146w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6959,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6987","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/recipe\/6987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/comments?post=6987"}],"version-history":[{"count":3,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/recipe\/6987\/revisions"}],"predecessor-version":[{"id":8688,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/recipe\/6987\/revisions\/8688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/media\/6959"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/media?parent=6987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}