{"id":7507,"date":"2021-03-24T07:41:43","date_gmt":"2021-03-24T07:41:43","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/recipe\/20-dan-dva-obraza-tuna-za-zdravje-mozganov\/"},"modified":"2021-08-05T11:33:32","modified_gmt":"2021-08-05T09:33:32","slug":"dan-20-dva-lica-tune-za-zdravlje-mozga","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/hr\/recept\/dan-20-dva-lica-tune-za-zdravlje-mozga\/","title":{"rendered":"Dan 20: Dva lica tune za zdravlje mozga"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n<div id='recipe-ingredients' class='recipe-ingredients'><div class='container'><div class='ingredient-single'><p class='headline'>GLAVNA NAMIRNICA<\/p><p class='text'>Tuna<\/p><\/div><div class='ingredient-single'><p class='headline'>RU\u010cAK<\/p><p class='text'>Odrezak od tune i povr\u0107e sa \u017eara<\/p><\/div><div class='ingredient-single'><p class='headline'>VE\u010cERA<\/p><p class='text'>Salata od tune i kuhanih jaja<\/p><\/div><\/div><\/div>\n\n\n<p><strong>Dana\u0161nja je namirnica TUNA. Riba, pogotovo morska, po\u017eeljan je sastojak sva\u010dijeg jelovnika.<\/strong><\/p>\n\n\n\n<p>Idealno bi bilo imati dva-tri obroka ribe tjedno, a jedan bi svakako trebala biti riba bogata omega-3 polinezasi\u0107enim masnim kiselinama. To je upravo tuna. Osim omega-3 polinezasi\u0107enih masnih kiselina, tuna je izvor kvalitetnih bjelan\u010devina.<\/p>\n\n\n\n<p>Za dana\u0161nji ru\u010dak i ve\u010deru trebat \u0107e vam 210 g tune. Prilikom pripreme ru\u010dka ispecite cijelu potrebnu dnevnu koli\u010dinu pa dio (80 g) ostavite za pripremu ve\u010dernjeg obroka.<\/p>\n\n\n\n<p><strong>Ru\u010dak: ODREZAK OD TUNE I POVR\u0106E SA \u017dARA<\/strong><\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tuna, odrezak 130 g<\/li><li>Tikvice 100 g<\/li><li>Patlid\u017ean 100 g<\/li><li>Paprika 100 g<\/li><li>Maslinovo ulje 2 \u017elice<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Odrezak od tune najmanje dva sata prije pe\u010denja marinirajte u maslinovu ulju, limunovu soku, \u010de\u0161njaku i ru\u017emarinu. Na gril-tavi ili ro\u0161tilju ispecite <a href=\"https:\/\/donat.wp.dev.optiweb.si\/hr\/recept\/dan-20-dva-lica-tune-za-zdravlje-mozga\/\/\">odrezak od tune<\/a> i povr\u0107e narezano na plo\u0161ke.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/tuna.jpg\" alt=\"\" class=\"wp-image-7461\" srcset=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/tuna.jpg 584w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/tuna-300x200.jpg 300w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/tuna-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Ve\u010dera: SALATA OD TUNE I KUHANIH JAJA<\/strong><\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tuna 80 g<\/li><li>Kuhana jaja 2 komada<\/li><li>Zelena salata 50 g<\/li><li>Masline 30 g<\/li><li>Cherry raj\u010dice 50 g<\/li><li>Maslinovo ulje 1 \u017elica<\/li><li>Limunov sok 1 \u017elica<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Ostatke tune od ru\u010dka nare\u017eite na kockice, kao i skuhana i ohla\u0111ena jaja. Usitnite povr\u0107e te sve zajedno pomije\u0161ajte i za\u010dinite maslinovim uljem i limunovim sokom.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-4-2.jpg\" alt=\"\" class=\"wp-image-7468\" srcset=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-4-2.jpg 584w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-4-2-300x200.jpg 300w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-4-2-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7478,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7507","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/recipe\/7507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/comments?post=7507"}],"version-history":[{"count":4,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/recipe\/7507\/revisions"}],"predecessor-version":[{"id":22042,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/recipe\/7507\/revisions\/22042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/media\/7478"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/hr\/wp-json\/wp\/v2\/media?parent=7507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}