{"id":6450,"date":"2021-03-23T12:00:05","date_gmt":"2021-03-23T12:00:05","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/?post_type=recipe&p=6450"},"modified":"2021-03-23T12:01:14","modified_gmt":"2021-03-23T12:01:14","slug":"4-dan-enoloncnica-in-solata-iz-strocjega-fizola","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/sl\/recept\/4-dan-enoloncnica-in-solata-iz-strocjega-fizola\/","title":{"rendered":"4. dan: Enolon\u010dnica in solata iz stro\u010djega fi\u017eola"},"content":{"rendered":"
\n \n

GLAVNA SESTAVINA<\/p>

Stro\u010dji fi\u017eol<\/p><\/div>

KOSILO<\/p>

Enolon\u010dnica s stro\u010djim fi\u017eolom in puranjim mesom<\/p><\/div>

VE\u010cERJA<\/p>

Solata iz stro\u010djega fi\u017eola s kuhanim jajcem<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nje izbrano \u017eivilo je STRO\u010cJI FI\u017dOL. Stro\u010dji fi\u017eol spada med najbolj priljubljene stro\u010dnice, zamrznjen pa je na voljo vse leto. Ker vsebuje veliko vlaknin, je odli\u010den za zdravo prebavo. Njegova priprava je hitra in preprosta.<\/strong><\/p>\n\n\n\n

Za dana\u0161nje kosilo in ve\u010derjo boste potrebovali 200\u2013300 g stro\u010djega fi\u017eola. Uporabite zamrznjen stro\u010dji fi\u017eol. Enako kakovosten je kot sve\u017e; ker trenutno ni v sezoni, predlagamo zamrznjenega.<\/p>\n\n\n\n

Kosilo: ENOLON\u010cNICA S STRO\u010cJIM FI\u017dOLOM IN PURANJIM MESOM<\/strong><\/p>\n\n\n\n

Za 1 osebo<\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

  • 150 g puranjega mesa (velikosti dlani)<\/li>
  • 100\u2013150 g zamrznjenega stro\u010djega fi\u017eola<\/li>
  • 1 manj\u0161a \u010debula<\/li>
  • 1 manj\u0161i koren\u010dek, nariban<\/li>
  • 1 strok \u010desna<\/li>
  • 1 manj\u0161i krompir<\/li>
  • Olj\u010dno olje, sol, poper, mleta sladka paprika<\/li>
  • 1\u20132 \u017eli\u010dki pretla\u010denega paradi\u017enika (pasata)<\/li><\/ul>\n\n\n\n

    Priprava:<\/strong>
    Puranje meso nare\u017eite na majhne kocke. Nasekljajte \u010debulo in jo podu\u0161ite na malo olj\u010dnega olja. Dodajte puranje meso in kratko podu\u0161ite, dokler meso ne postane bele barve. Dodajte stisnjen \u010desen, nariban koren\u010dek in na kose narezan krompir. Za\u010dinite s soljo, poprom in mleto sladko papriko ter zalijte z vro\u010do vodo. Kuhajte, dokler se krompir ne zmeh\u010da, pribli\u017eno 15 minut. Takrat dodajte zamrznjen stro\u010dji fi\u017eol in malo pasate ter kuhajte \u0161e 7\u201310 minut, dokler se stro\u010dji fi\u017eol ne zmeh\u010da.<\/p>\n\n\n <\/div>\n\n\n

    \"\"<\/figure><\/div>\n\n\n
    \n \n\n

    Ve\u010derja: SOLATA IZ STRO\u010cJEGA FI\u017dOLA S KUHANIM JAJCEM<\/strong><\/p>\n\n\n\n

    Za 1 osebo<\/p>\n\n\n\n

    Sestavine:<\/strong><\/p>\n\n\n\n

    • 100\u2013150 g kuhanega stro\u010djega fi\u017eola<\/li>
    • 1 trdo kuhano jajce<\/li>
    • Malo \u010debule in \u010desna (po \u017eelji)<\/li>
    • Zelenjava po \u017eelji (kumara, paprika itd.)<\/li>
    • Nekaj kockic fete ali mocarele<\/li>
    • Olj\u010dno olje, limonin sok, sol, poper<\/li><\/ul>\n\n\n\n

      Priprava:<\/strong>
      Kuhan stro\u010dji fi\u017eol dajte v skledo. Dodajte izbrano zelenjavo. Kuhano jajce nare\u017eite na \u010detrtine in ga dodajte stro\u010djemu fi\u017eolu. \u010ce boste uporabili \u010debulo in \u010desen, ju drobno nasekljajte ter dodajte me\u0161anici stro\u010djega fi\u017eola in jajc. Za\u010dinite z olj\u010dnim oljem, soljo in poprom. Dodajte kockice izbranega sira.<\/p>\n\n\n <\/div>\n\n\n

      \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6465,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6450","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/comments?post=6450"}],"version-history":[{"count":4,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6450\/revisions"}],"predecessor-version":[{"id":6502,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6450\/revisions\/6502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media\/6465"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media?parent=6450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}