{"id":6561,"date":"2021-03-23T12:14:34","date_gmt":"2021-03-23T12:14:34","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/?post_type=recipe&p=6561"},"modified":"2023-02-27T20:27:52","modified_gmt":"2023-02-27T18:27:52","slug":"6-dan-pisano-proso-v-sluzbi-zdravja-na-toplo-hladni-nacin","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/sl\/recept\/6-dan-pisano-proso-v-sluzbi-zdravja-na-toplo-hladni-nacin\/","title":{"rendered":"6. dan: Pisano proso v slu\u017ebi zdravja na toplo-hladni na\u010din"},"content":{"rendered":"
\n \n

GLAVNA SESTAVINA<\/p>

Proso<\/p><\/div>

KOSILO<\/p>

Prosene polpete z omako in solato<\/p><\/div>

VE\u010cERJA<\/p>

Pisana solata s prosom<\/p><\/div><\/div><\/div>\n\n\n

Za dana\u0161nja kosilo in ve\u010derjo smo izbrali PROSO. Proso je izjemno polnovredno \u017eito, bogato z beljakovinami in prehranskimi vlakninami. Ne vsebuje glutena, zato je primerno za osebe s celiakijo. Je zelo lahko prebavljivo \u017eito, zaradi vlaknin pa ugodno vpliva na prebavo.<\/strong><\/p>\n\n\n\n

Za dana\u0161nja kosilo in ve\u010derjo za eno osebo boste potrebovali 200 g prosa.<\/p>\n\n\n\n

Kosilo: PROSENE POLPETE Z OMAKO IN SOLATO<\/strong><\/p>\n\n\n\n

Za 1 osebo<\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

    \n
  • 100 g prosa (takoj skuhajte 200 g, 100 g odvzemite in pustite za ve\u010derjo)<\/li>\n\n\n\n
  • 1 majhno jajce za povezovanje mase<\/li>\n\n\n\n
  • 20 g fete po \u017eelji<\/li>\n\n\n\n
  • Malo \u010debule in \u010desna po \u017eelji (uporabite lahko tudi mlado \u010debulo, ki je zdaj v sezoni)<\/li>\n\n\n\n
  • 1 manj\u0161a bu\u010dka (naribajte in iztisnite vodo)<\/li>\n\n\n\n
  • 1 manj\u0161i koren\u010dek ali ko\u0161\u010dek zelene (naribajte)<\/li>\n\n\n\n
  • Vejica peter\u0161ilja<\/li>\n\n\n\n
  • Sol, poper<\/li>\n\n\n\n
  • Dodatne za\u010dimbe po \u017eelji (materina du\u0161ica, \u017eajbelj, bazilika itd.)<\/li>\n\n\n\n
  • Kruhove drobtine<\/li>\n\n\n\n
  • Jogurt, sol, poper, mleta sladka paprika, nasekljan peter\u0161ilj in limonin sok za omako<\/li>\n\n\n\n
  • Sezonska solata po \u017eelji (zelena solata, motovilec, zelje, radi\u010d itd.)<\/li>\n<\/ul>\n\n\n\n

    Priprava:<\/strong>
    Proso skuhajte po navodilih (najbolje ga je kuhati v razmerju 1 : 3 v korist vode). Vse sestavine zme\u0161ajte, da nastane homogena masa. Z rokami oblikujte polpete in jih povaljajte v drobtinah. Polagajte jih na papir za peko in pecite v pe\u010dici, segreti na 200 \u00b0C, pribli\u017eno 20 minut. Lahko jih ponudite z omako iz jogurta in za\u010dimb.<\/p>\n\n\n <\/div>\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n
    \n \n\n

    Ve\u010derja: PISANA SOLATA S PROSOM<\/strong><\/p>\n\n\n\n

    Za 1 osebo<\/p>\n\n\n\n

    Sestavine:<\/strong><\/p>\n\n\n\n

      \n
    • 100 g prosa, ki ste ga skuhali, ko ste pripravljali kosilo<\/li>\n\n\n\n
    • Zelenjava po \u017eelji (uporabite katero koli zelenjavo, ki jo imate v hladilniku)<\/li>\n\n\n\n
    • Ore\u0161\u010dki \u2013 \u010de jih imate, jih dodajte po \u017eelji<\/li>\n\n\n\n
    • Olj\u010dno olje, limonin sok, sol, poper<\/li>\n<\/ul>\n\n\n\n

      Priprava:<\/strong>
      Nasekljajte zelenjavo, ki jo imate, jo dodajte k prosu, potresite z ore\u0161\u010dki in za\u010dinite.<\/p>\n\n\n <\/div>\n\n

      \n
      \"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6576,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6561","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/comments?post=6561"}],"version-history":[{"count":4,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6561\/revisions"}],"predecessor-version":[{"id":146300,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6561\/revisions\/146300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media\/6576"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media?parent=6561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}