{"id":6614,"date":"2021-03-23T12:42:39","date_gmt":"2021-03-23T12:42:39","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/?post_type=recipe&#038;p=6614"},"modified":"2023-02-28T09:34:53","modified_gmt":"2023-02-28T07:34:53","slug":"7-dan-dva-obraza-brokolija","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/sl\/recept\/7-dan-dva-obraza-brokolija\/","title":{"rendered":"7. dan: Dva obraza brokolija"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n<div id='recipe-ingredients' class='recipe-ingredients'><div class='container'><div class='ingredient-single'><p class='headline'>GLAVNA SESTAVINA<\/p><p class='text'>Brokoli<\/p><\/div><div class='ingredient-single'><p class='headline'>KOSILO<\/p><p class='text'>Pi\u0161\u010danec z brokolijem in mandlji<\/p><\/div><div class='ingredient-single'><p class='headline'>VE\u010cERJA<\/p><p class='text'>Polnozrnate testenine z brokolijem \u201ea la pesto\u201c<\/p><\/div><\/div><\/div>\n\n\n<p><strong>Za dana\u0161nja kosilo in ve\u010derjo smo izbrali BROKOLI. Brokoli zdravju koristi na ve\u010d na\u010dinov. Bogat je z vlakninami, vitaminom C, vitaminom K, \u017eelezom in kalijem. Najbolj\u0161e je, \u010de ga kuhate na pari, saj se tako ohrani najve\u010d hranilnih snovi. Je nizkokalori\u010den in bogat z antioksidanti.<\/strong><\/p>\n\n\n\n<p>Za dana\u0161nja kosilo in ve\u010derjo za eno osebo boste potrebovali 300 g brokolija.<\/p>\n\n\n\n<p><strong>Kosilo: PI\u0160\u010cANEC Z BROKOLIJEM IN MANDLJI<\/strong><\/p>\n\n\n\n<p>Za 1 osebo<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kos pi\u0161\u010dan\u010djega mesa (pribli\u017eno 150 g) \u2013 kateri koli del (krilca, prsi, stegno itd.)<\/li>\n\n\n\n<li>300 g brokolija (polovico pustite za ve\u010derjo)<\/li>\n\n\n\n<li>Nasekljani mandlji ali mandljevi listi\u010di, \u010de jih imate<\/li>\n\n\n\n<li>Zelenjavna solata po \u017eelji (porabite ostanke zelenjave)<\/li>\n\n\n\n<li>Olj\u010dno olje in za\u010dimbe po \u017eelji<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprava:<\/strong><br>Pi\u0161\u010dan\u010dje meso za\u010dinite in specite. Brokoli skuhajte na pari. Zadostuje 5\u20137 minut, da bi ohranili hranilne snovi, brokoli pa ostal \u010dvrst. Polovico brokolija prihranite za ve\u010derjo.<br>Pi\u0161\u010dan\u010dje meso servirajte s kuhanim brokolijem, ki ste ga za\u010dinili z olj\u010dnim oljem in posuli z mandlji, \u010de \u017eelite. Mandlje lahko malo prepra\u017eite ali uporabite mandljeve listi\u010de. Postrezite s skledico solate po izbiri.<\/p>\n\n\n    <\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"364\" src=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-6.jpg\" alt=\"\" class=\"wp-image-6615\" srcset=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-6.jpg 546w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-6-300x200.jpg 300w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-6-150x100.jpg 150w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure>\n<\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Ve\u010derja: POLNOZRNATE TESTENINE Z BROKOLIJEM \u201eA LA PESTO\u201c<\/strong><\/p>\n\n\n\n<p>Za 1 osebo<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g brokolija, ki ste ga pripravili, ko ste kuhali kosilo<\/li>\n\n\n\n<li>\u010cesen, parmezan, olj\u010dno olje (v koli\u010dinah, ki so potrebne, da bi dobili homogeno zmes)<\/li>\n\n\n\n<li>Malo \u010dili paprike, \u010de imate radi peko\u010de<\/li>\n\n\n\n<li>Malo ore\u0161\u010dkov, \u010de jih imate<\/li>\n\n\n\n<li>Sol<\/li>\n\n\n\n<li>50\u2013100 g polnozrnatih testenin<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprava:<\/strong><br>Skuhan brokoli, ki vam je ostal od kosila, v sekljalniku zme\u0161ajte s preostalimi sestavinami. Testenine skuhajte po navodilih in \u0161e tople prelijte s pestom.<\/p>\n\n\n    <\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"364\" src=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-6.jpg\" alt=\"\" class=\"wp-image-6622\" srcset=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-6.jpg 546w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-6-300x200.jpg 300w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-6-150x100.jpg 150w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6629,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6614","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/comments?post=6614"}],"version-history":[{"count":6,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6614\/revisions"}],"predecessor-version":[{"id":146451,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6614\/revisions\/146451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media\/6629"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media?parent=6614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}