{"id":6774,"date":"2021-03-23T13:26:30","date_gmt":"2021-03-23T13:26:30","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/?post_type=recipe&#038;p=6774"},"modified":"2021-03-23T13:27:36","modified_gmt":"2021-03-23T13:27:36","slug":"10-dan-oslic-iz-pecice-in-v-obliki-hrustljavih-polpetov","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/sl\/recept\/10-dan-oslic-iz-pecice-in-v-obliki-hrustljavih-polpetov\/","title":{"rendered":"10. dan: Osli\u010d iz pe\u010dice in v obliki hrustljavih polpetov"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n<div id='recipe-ingredients' class='recipe-ingredients'><div class='container'><div class='ingredient-single'><p class='headline'>GLAVNA SESTAVINA<\/p><p class='text'>Osli\u010d<\/p><\/div><div class='ingredient-single'><p class='headline'>KOSILO<\/p><p class='text'>Osli\u010d in pe\u010den brsti\u010dni ohrovt z mandlji<\/p><\/div><div class='ingredient-single'><p class='headline'>VE\u010cERJA<\/p><p class='text'>Polpeti iz rib in sladkega krompirja z grahovim pirejem<\/p><\/div><\/div><\/div>\n\n\n<p><strong>Dana\u0161nje glavno \u017eivilo je OSLI\u010c. S prehranskega vidika so ribe za\u017eelene na vsakem jedilniku, saj so zelo koristne za \u010dlove\u0161ko telo.<\/strong><\/p>\n\n\n\n<p>Morske ribe so pomemben del mediteranske prehrane, ki je sinonim za enega najbolj zdravih na\u010dinov prehranjevanja. Osli\u010da uvr\u0161\u010damo med bele ribe, njegova velika prednost pa je hitra priprava. Poleg tega je osli\u010d pomemben vir beljakovin, ki jih v primerjavi z mesnimi beljakovinami la\u017eje prebavimo.<\/p>\n\n\n\n<p>Za dana\u0161nja kosilo in ve\u010derjo boste potrebovali 250 g fileta osli\u010da.<\/p>\n\n\n\n<p><strong>Kosilo: OSLI\u010c IN PE\u010cEN BRSTI\u010cNI OHROVT Z MANDLJI<\/strong><\/p>\n\n\n\n<p>Za eno osebo<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Osli\u010d 150 g<\/li><li>Brsti\u010dni ohrovt 200 g<\/li><li>Mandlji 1 \u017elica<\/li><li>Olj\u010dno olje 2 \u017elici<\/li><li>Naribano rde\u010de zelje 40 g<\/li><li>Naribano korenje 40 g<\/li><li>Limonin sok 1 \u017elica<\/li><\/ul>\n\n\n\n<p><strong>Priprava:<\/strong><\/p>\n\n\n\n<p>Na ponvi na olj\u010dnem olju specite osli\u010dev file. Brsti\u010dni ohrovt o\u010distite, razpolovite, solite in poprajte ter dodajte malo ro\u017emarina in mandljevih listi\u010dev. Pecite ga na peki papirju v pe\u010dici, dokler ne porjavi. Vse skupaj postrezite s solato iz naribanega rde\u010dega zelja in korenja, ki jo zabelite z olj\u010dnim oljem in limoninim sokom.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-8.jpg\" alt=\"\" class=\"wp-image-6775\" srcset=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-8.jpg 584w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-8-300x200.jpg 300w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/kosilo-8-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Ve\u010derja: POLPETI IZ RIB IN SLADKEGA KROMPIRJA Z GRAHOVIM PIREJEM<\/strong><\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Osli\u010d 100 g<\/li><li>Sladki krompir 50 g<\/li><li>Jajca 1<\/li><li>\u010cesen 1 strok<\/li><li>Olj\u010dno olje 1 \u017elica<\/li><li>Grah 200 g<\/li><\/ul>\n\n\n\n<p><strong>Priprava:<\/strong><\/p>\n\n\n\n<p>Kuhan sladki krompir odcedite in dodajte preostalega osli\u010da (brez kosti), malo olj\u010dnega olja, jajce, stisnjen strok \u010desna, sol in poper. Z vla\u017enimi rokami oblikujte polpete in jih pecite, dokler ne porjavijo. Kot prilogo ponudite kuhan in pretla\u010den grah.<\/p>\n\n\n    <\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-6-1.jpg\" alt=\"\" class=\"wp-image-6782\" srcset=\"https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-6-1.jpg 584w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-6-1-300x200.jpg 300w, https:\/\/donat.wp.dev.optiweb.si\/wp-content\/uploads\/2021\/03\/vecerja-6-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6796,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6774","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/comments?post=6774"}],"version-history":[{"count":4,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6774\/revisions"}],"predecessor-version":[{"id":6826,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6774\/revisions\/6826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media\/6796"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media?parent=6774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}