{"id":6830,"date":"2021-03-23T13:32:53","date_gmt":"2021-03-23T13:32:53","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/?post_type=recipe&p=6830"},"modified":"2021-03-23T13:33:48","modified_gmt":"2021-03-23T13:33:48","slug":"11-dan-jesprenj-za-super-zdravo-kosilo-in-vecerjo","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/sl\/recept\/11-dan-jesprenj-za-super-zdravo-kosilo-in-vecerjo\/","title":{"rendered":"11. dan: Je\u0161prenj za super zdravo kosilo in ve\u010derjo"},"content":{"rendered":"
\n \n

GLAVNA SESTAVINA<\/p>

Je\u010dmen<\/p><\/div>

KOSILO<\/p>

\u00bbRizi-bizi\u00ab z je\u0161prenjem in puranjim mesom<\/p><\/div>

VE\u010cERJA<\/p>

Solata z je\u0161prenjem, fi\u017eolom in slanino<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nje glavno \u017eivilo je JE\u010cMEN, \u017eito, ki ga poznamo kot surovino za proizvodnjo piva, medtem ko je v kulinariki pogosto zanemarjeno.<\/strong><\/p>\n\n\n\n

Danes najpogosteje uporabljamo je\u0161prenj ali je\u010dmenovo ka\u0161o, ki ima nekoliko manj\u0161o hranilno vrednost kot polnozrnati je\u010dmen, vendar je to \u017eito \u0161e vedno dobro vklju\u010diti v prehrano. Je odli\u010den vir prehranskih vlaknin, ki ugodno vplivajo na prebavni sistem. Zanimivo je tudi, da lahko pra\u017eena in zmleta zrna je\u010dmena nadomestijo kavo.<\/p>\n\n\n\n

Za dana\u0161nja kosilo in ve\u010derjo boste potrebovali 200 g je\u0161prenja.<\/p>\n\n\n\n

Kosilo: \u00bbRIZI-BIZI\u00ab Z JE\u0160PRENJEM IN PURANJIM MESOM<\/strong><\/p>\n\n\n\n

Za eno osebo<\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

  • Je\u0161prenj 100 g<\/li>
  • Puranje meso 120 g<\/li>
  • Grah 80 g<\/li>
  • Korenje 80 g<\/li>
  • Por 60 g<\/li>
  • Olj\u010dno olje 2 \u017elici<\/li>
  • Mlada \u0161pina\u010da 80 g<\/li><\/ul>\n\n\n\n

    Priprava:<\/strong><\/p>\n\n\n\n

    Puranje meso nakockajte in popra\u017eite na ponvi, nato ga odstranite. V isto ponev dodajte por in korenje, na hitro popra\u017eite in dodajte opran je\u0161prenj. Zalijte z vodo ali pi\u0161\u010dan\u010djo ju\u0161no osnovo in po \u017eelji za\u010dinite. Proti koncu kuhanja dodajte zamrznjen grah in pra\u017eene kocke puranjega mesa. Postrezite s solato iz mlade \u0161pina\u010de.<\/p>\n\n\n <\/div>\n\n\n

    \"\"<\/figure><\/div>\n\n\n
    \n \n\n

    Ve\u010derja: SOLATA Z JE\u0160PRENJEM, FI\u017dOLOM IN SLANINO<\/strong><\/p>\n\n\n\n

    Sestavine:<\/strong><\/p>\n\n\n\n

    • Je\u0161prenj 100 g<\/li>
    • Kisle kumarice 5<\/li>
    • Rde\u010di fi\u017eol 50 g<\/li>
    • \u010cebula 30 g<\/li>
    • Slanina 50 g<\/li>
    • Bu\u010dno olje 1 \u017elica<\/li>
    • Jabol\u010dni kis 1 \u017elica<\/li><\/ul>\n\n\n\n

      Priprava:<\/strong><\/p>\n\n\n\n

      Slanino nare\u017eite na ko\u0161\u010dke in jih popra\u017eite do hrustljavega. Kuhan je\u0161prenj zme\u0161ajte z rde\u010dim fi\u017eolom, \u010debulo in kislimi kumaricami. Zabelite z bu\u010dnim oljem in jabol\u010dnim kisom ter posujte s hrustljavo slanino.<\/p>\n\n\n <\/div>\n\n\n

      \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6845,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6830","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/comments?post=6830"}],"version-history":[{"count":3,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6830\/revisions"}],"predecessor-version":[{"id":6878,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6830\/revisions\/6878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media\/6845"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media?parent=6830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}