{"id":6993,"date":"2021-03-23T13:58:58","date_gmt":"2021-03-23T13:58:58","guid":{"rendered":"https:\/\/donat.wp.dev.optiweb.si\/?post_type=recipe&p=6993"},"modified":"2021-03-23T13:59:43","modified_gmt":"2021-03-23T13:59:43","slug":"14-dan-piscancje-meso-s-sparglji-in-po-mehisko","status":"publish","type":"recipe","link":"https:\/\/donat.wp.dev.optiweb.si\/sl\/recept\/14-dan-piscancje-meso-s-sparglji-in-po-mehisko\/","title":{"rendered":"14. dan: Pi\u0161\u010dan\u010dje meso s \u0161parglji in po mehi\u0161ko"},"content":{"rendered":"
\n \n

GLAVNA SESTAVINA<\/p>

Pi\u0161\u010dan\u010dje meso<\/p><\/div>

KOSILO<\/p>

Pi\u0161\u010dan\u010dje meso in pe\u010deni \u0161parglji s koren\u010dkom<\/p><\/div>

VE\u010cERJA<\/p>

Tortilje s pi\u0161\u010dan\u010djim mesom in zelenjavo<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nje \u017eivilo je PI\u0160\u010cAN\u010cJE MESO. Pi\u0161\u010dan\u010dje meso je pomemben del prehranske piramide, odlikuje pa ga visoka vsebnost beljakovin.<\/strong><\/p>\n\n\n\n

Priporo\u010damo ga tistim, ki \u017eelijo zmanj\u0161ati vnos ma\u0161\u010dob v svoji prehrani, z njim pa lahko pripravimo pa\u0161tete, solate, juhe in \u0161e veliko drugih jedi.<\/p>\n\n\n\n

Za dana\u0161nja kosilo in ve\u010derjo boste potrebovali 230 g pi\u0161\u010dan\u010djega mesa.<\/p>\n\n\n\n

Kosilo: PI\u0160\u010cAN\u010cJE MESO IN PE\u010cENI \u0160PARGLJI S KOREN\u010cKOM<\/strong><\/p>\n\n\n\n

Za eno osebo<\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

  • Pi\u0161\u010dan\u010dje meso 130 g<\/li>
  • \u0160parglji 150 g<\/li>
  • Korenje 150 g<\/li>
  • Olj\u010dno olje 2 \u017elici<\/li>
  • Zelena solata 50 g<\/li>
  • Redkvice 30 g<\/li>
  • Kis 1 \u017elica<\/li><\/ul>\n\n\n\n

    Priprava:<\/strong><\/p>\n\n\n\n

    \u0160parglje in korenje o\u010distite in nare\u017eite na ko\u0161\u010dke, po \u017eelji za\u010dinite ter pecite na peki papirju v pe\u010dici, dokler ne porjavi. Lo\u010deno specite pi\u0161\u010dan\u010dje meso in pripravite zeleno solato z redkvicami.<\/p>\n\n\n <\/div>\n\n\n

    \"\"<\/figure><\/div>\n\n\n
    \n \n\n

    Ve\u010derja: TORTILJE S PI\u0160\u010cAN\u010cJIM MESOM IN ZELENJAVO<\/strong><\/p>\n\n\n\n

    Sestavine:<\/strong><\/p>\n\n\n\n

    • Pi\u0161\u010dan\u010dje meso 100 g<\/li>
    • Polnozrnata tortilja 1<\/li>
    • Fi\u017eol 30 g<\/li>
    • Koruza 30 g<\/li>
    • Mlada \u0161pina\u010da 40 g<\/li><\/ul>\n\n\n\n

      Priprava:<\/strong><\/p>\n\n\n\n

      Tortiljo na hitro pogrejte na ponvi in jo nadevajte z nakockanim pi\u0161\u010dan\u010djim mesom, ki je ostalo od kosila, ter zelenjavo.<\/p>\n\n\n <\/div>\n\n\n

      \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7008,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6993","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/comments?post=6993"}],"version-history":[{"count":3,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6993\/revisions"}],"predecessor-version":[{"id":7041,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/recipe\/6993\/revisions\/7041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media\/7008"}],"wp:attachment":[{"href":"https:\/\/donat.wp.dev.optiweb.si\/sl\/wp-json\/wp\/v2\/media?parent=6993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}